nourished


What is a HAES dietitian?

What is a HAES dietitian?

5 Things I Want You to Know about HAES Health at Every Size (HAES) is a movement that is based on HEALTH and RESPECT as opposed to WEIGHT.  I see the truth in this movement EVERYDAY when I see my clients making healthy lifestyle changes that include: feeding...
What is fad dieting?

What is fad dieting?

What is fad dieting? Do any of these sound familiar? “Lose 5 pounds in three days!” “Get skinny now!” “Trim that waste and slim those thighs!” These are some of the common claims commonly found in fad dieting. These diets also tend to be “fad diets.” As a dietetic...

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