by Rebecca Bitzer MS RD LD CEDRD | May 24, 2019 | Nutrition Products
What is the deal with GMOs? Are GMOs safe? How often do you see the words “Non-GMO” plastered over the packaging of a product at the grocery store? From cartons of blueberries to cans of beans, it seems like this label is virtually inescapable. How to make sense of...
by Dana Magee RD LD CLT | Mar 17, 2019 | Nutrition Tips and Hacks
Food allergies are confusing, here is some information for clarity. Does this sound familiar? “Please make sure there are no nuts in that meal because I have an allergy.” A request like this is often heard in restaurants, bakeries, coffee shops or at any place where...
by Rebel Guest Blogger | Sep 13, 2017 | Inspiration and Motivation
As a third year dietetics student, I am the go-to person for my friends and family for Common Nutrition Questions. About two or three times a week I get an in-person question or a text asking me something about food. Over the past two years I noticed a trend in the...
by Klara Knezevic RD, LD, CLT | May 25, 2017 | Healthy Weight Loss
There is a lot of nutrition information out there, both fact and fiction! And it can be frustrating trying to sift through all the information. But, your Registered Dietitians have looked at the research and have debunked these misconceptions. Some of the nutritional...
by Rebecca Bitzer MS RD LD CEDRD | Jan 12, 2016 | Nutrition Tips and Hacks
Diet myths are so widespread. The rule of thumb for diet myths is if it sounds too good to be true, it probably is. After talking with the registered dietitians at Rebecca Bitzer & Associates, I compiled a list of common diet myths and the truths behind them....
