GMO’s myths vs facts: Are They Safe?
What is a GMO? GMO stands for “genetically modified organism.” This means a GMO is a plant or other organism that’s had its DNA modified for a number of reasons. Some of these reasons include: making crops able to withstand harsh conditions, yielding more produce from less land, and prolonging the shelf life of specific […]
5 Canned Foods Facts: The Facts May Surprise You!
Are canned foods healthy? One thing I hear from my clients all the time is, “Klara, I am a very healthy eater, I make sure to avoid all canned foods.” While certain canned products can be higher in sodium and fat, and should be used in moderation in a balanced diet, some canned foods are […]