3 Overnight Oats Recipes from Registered Dietitians
I LOVE oats…hot, cold, in my yogurt, in my muffins, in bread…I mean the possibilities are endless. Lately I’ve been scouring blogs and the web for the perfect “overnight oats.” This fairly new trend is catching on…even Quaker has a recipe right on their container! Basically, these recipes are just oats you let soak overnight in some […]
7 Dietitian Approved Meal Planning Tips
Planning is key for a busy person. As a Registered Dietitian who works a lot of hours, I find it helps a great deal if I plan my meals and write up a grocery list once/week. After a long day at work, I don’t want to spend a lot of time in the kitchen, so […]
Runners List for Successful Grocery Shopping
Our runners grocery list is for passionate, committed, and maybe most of all hungry runners! Exercise is general is demanding on your body, but running specifically requires your muscles to move your legs, your blood vessels to move blood around your body (and quickly), your lungs to breath in and out, your heart to beat, […]
Vegetarian Sweet Potato Hash is so savory you won’t miss the meat
Vegetarian Sweet Potato Hash is a healthy spin on traditional hash and an easy recipe for your next brunch or even for breakfast for dinner. Traditionally breakfast hash comes from the word “to chop” and often consists of meat, potatoes and onions. Originally used as a way to utilize leftovers. We adapted this recipe for […]