Easy and Healthy Pre Workout Snack Ideas for On The Go
What’s all the buzz about a pre-workout snack? As Registered Dietitians, we know that diet is crucial for athletic performance. Imagine that your body is like a sports car. A fancy sports car needs premium fuel in order to reach maximum horsepower. If you give it the regular-grade gas, the car will still run, but […]
Copycat Perfect Bar
Looking for an incredibly tasty peanut butter bar? Look no further because we have created an incredible copycat perfect bar which in my opinion tastes even better than the popular perfect bar. They’re super simple with just peanut butter, softened dates, almond flour, vanilla, and chocolate chips on top! I love perfect bars because they […]
Almond Granola Bars
Almond Granola Bars Recipe is a dietitian approved quick snack loaded with fiber and healthy unsaturated fats and so easy to prepare. This recipe is also gluten-free, vegetarian, budget friendly, and kid-friendly. This recipe uses almond butter, almonds, oats and dates to make a tasty and healthy snack. A quick snack loaded with fiber and […]
8 Heart Healthy Snacks For Your Daily Routine
I’m sure you’ve notice a theme throughout the month on our blog of things being “heart healthy.” Well, February is National Heart Health month, so us dietitians at RBA of course wanted to participate in the fun. I talk to my clients a lot about having heart healthy snacks in between meals. Many times my […]