How to Meal Prep for a Stress Free Week
Some nights it feels like it is a race to try to get dinner on the table as fast as possible. As much as I love to cook, there are days that I really don’t feel like making things after a long day of work. So learning how to meal prep has been such a […]
How to Avoid Stress and Emotional Eating
Stress is a normal part of life. Try as we might, we all experience it to some degree. Whether it’s work stress, school stress, relationship stress, or financial stress (the list goes on), it’s important to have healthy coping skills to deal with stressful situations and emotions. Stress eating is a common coping mechanism for […]
7 Myths About Overcoming Binge Eating
Binge eating disorder is the most common, and most misunderstood eating disorder. Culturally and medically, there are many myths about binge eating that keep people who are struggling from getting the help and treatment they need to heal. Overcoming binge eating disorder is possible when you work with professionals who understand that binge eating is a […]