Teriyaki zoodles a great copy-cat recipe for a Chinese noodle-based dish. This recipe can help satisfy a craving for take-out, and increase your veggie intake at the same time! Increasing your vegetables at meals will give you more fiber to help you feel fuller longer.

This recipe would also be good to offer kids to make zucchini fun. Zoodles are made with a spiralizer tool, which can be found as a hand-held tool or larger counter-top ones. Spiralizers are affordable and can help you reduce the carbohydrate load of your meal!

Customize Your Teriyaki Zoodles

For this recipe we spiralized zucchini, but you can personalize this recipe and use a different vegetable like carrots, beets, or broccolis stems!

how to make zoodles

How to use the Leftovers

Teriyaki Zoodles a convenient one-pan dinner to make on a weeknight, because you only need one pan, and the zoodles can be served raw. So in 20 minutes, you have dinner for two! Your leftover zoodles can stay good in the fridge for 5-6 days, and you can reuse them in salads, soups, or as the base of a meal.

If this recipe leaves you wanting oodles of more zoodles, try our Ginger Chicken Zoodles next!

Teriyaki Zoodles

Course: Main Dish
Cuisine: Asian, Chinese
Keyword: Easy, Fiber, High protein, Quick
Condition: Cancer, Dairy Free, Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free, PCOS
Servings: 2 people


  • 2 Tbsp honey
  • 1 tsp ginger
  • 1 tsp garlic
  • 1/4 cup coconut aminos
  • 1 tsp sesame oil
  • 2 Tbsp water
  • 2 chicken breast
  • 2 zucchini
  • 1 carrot
  • 1/2 cup snap peas
  • 1 Tbsp sesame seeds


  • Mix honey, ginger, garlic, aminos, sesame oil, and water. ⁣
  • Place chicken breast on baking sheet. Top with dressing mixture. Bake at 425°F for 18 minutes. ⁣
  • While cooking, spiralize your zucchini and carrot. ⁣
  • Take baked chicken out of oven, slice, and place atop the veggie noodles. ⁣
  • If you have leftover dressing mixture, pour overtop veggie noodles.
  • Add snap peas and sesame seeds for crunch.


Carbohydrates: 31g | Protein: 53g | Fat: 14g | Sodium: 304mg | Potassium: 1551mg | Fiber: 5g

Please note:

Nutrition info is an estimate and may contain errors.

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As a certified LEAP therapist, Dietitian Kathleen can help you solve your digestive difficulties with cutting edge research and state of the art protocols. Co-author of Cooking with Food Sensitivities Survival Guide.