Zucchini Noodle Mason Jar Salad. Did you know zucchini is an excellent source of vitamin C and dietary fiber? And zucchini can easily be spiralized into yummy noodles? This recipe is diabetes-friendly, gluten-free, vegetarian and can be mixed and matched with other vegetables, cheese, and salad dressing to meet your unique taste buds but we hope you try this recipe as is because it is YUMMY!

Zucchini Noodle Mason Jar Salad

We love mason jar salads, they are not only nutritious, convenient and healthy, they are so pretty to look at with so many bold colors. For more of our mason jar salad recipes like this Zucchini Noodle Mason Jar Salad recipe, take a look at our blog of eight of our favorite mason jar salad recipes.  If you you love cookbooks as much as we do, we also have a cookbook that we authored with these recipes and all kinds of tips and hacks to eat healthier.  Here is our book

NOURISHED: 10 Ingredients to Happy Healthy Eating.  It is available for purchase in our office at a discount and also from amazon.

disordered eating

Zucchini Noodle Mason Jar Salad

Course: Main Dish, Salad
Cuisine: American, Vegetarian
Keyword: Mason jar, Meal prep
Condition: Cancer, Diabetes, Gluten Free
Servings: 1 serving


  • 1 zucchini small
  • 2 Tbsp green goddess dressing or similar
  • 1/4 cup bell pepper diced
  • 1/4 cup cucumber diced
  • 1 oz goat cheese crumbled
  • 1/4 cup corn


  • Spiralize zucchini and set aside.
  • In the bottom of a 32 oz wide mouth mason jar, spoon 2 Tbsp of dressing. Then layer the bell pepper, cucumber (and any other desired crunchy vegetables). Next add the cheese and softer ingredients like corn. Finally top with zucchini noodles. The order is important to keep fresh!
  • Close the lid tightly. When ready to eat, shake firmly and dump onto a plate. Enjoy!

Did you know you can buy zucchini noodles that are already spiralized in your groceries produce section? Or you can easily make them yourself using a spiralizer or a mandolin.  See below for a photo.


We hope that you give one of our mason jar salads a try!

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An award winning recipe developer, Dietitian Kaitlin’s mission is to empower others to reach their health goals by encouraging them to get back into the kitchen. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating and Cooking with Diabetes.