Green Smoothie with Hemp Protein
This is our dietitian-approved Green Smoothie with Hemp protein. We blend together banana, spinach, pineapple, and hemp hearts to make a...
Kaitlin Williams Eckstein MPH, RDN, LDN
Registered Dietitian Nutritionist | Diabetes Dietitian | Women’s Health Expert
Kaitlin Eckstein is a registered dietitian nutritionist based in Maryland. She has a decade of experience in the nutrition field and currently provides nutrition counseling services at RBA. Kaitlin is passionate about sharing practical nutrition information, cooking tips, and easy recipes to help you feel confident in the choices that you make. Coauthor of Cooking with Diabetes, Nourished: 10 Ingredients to Happy, Healthy Eating, as well as the Gentle Nutrition and Gentle Nutrition for Diabetes Guides.
Credentials:
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist
Education:
- Masters of Public Health in Nutrition at the University of North Carolina, Chapel Hill
Experience:
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10 years of experience in the nutrition field
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8 years of experience providing nutrition counseling to those with diabetes, PCOS, CKD, disordered eating, high blood pressure, and high cholesterol.
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Completes continuing education and reviews research to provide accurate and science-based information to her clients.
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Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist.
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Has been interviewed and featured in news segments and quoted in publications.
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Award winning recipe developerÂ
Posts from Kaitlin Eckstein MPH, RDN, LDN
Peanut Butter Cheerio Bars are a Satisfying Back to School Snack
Store bought cereal bars and granola bars certainly have their place in our snack cabinet, but homemade peanut butter cheerio bars are superior...
Refried Beans and Avocado Mini Quesadillas
Refried beans and avocado in quesadillas? If you haven't tried it yet, you need to! Beans provide satisfying protein and fiber to keep you full...
Watermelon Chia Mocktail is a thirst-quenching fun summer drink
Need an alternative beverage to enjoy on a hot summer day? Look no further than a watermelon chia mocktail Refreshing and heart healthy! All you...
Dietitian Approved Panzanella Recipe
Panzanella Recipe - A Taste of Italy Looking for a yummy salad recipe the whole family will enjoy? Or maybe you want a little taste of summer?...
Vegetarian Quiche with Roasted Vegetables
Yummy Vegetarian Quiche I don't know about you but quiches are one of my favorite breakfast foods. I grew up having quiche on special mornings...
Vegetarian Shepherds Pie Freezer Meal
Vegetarian Shepherds Pie For The Win Ah, shepherds pie...a dish you can enjoy the day you make it or a few days later (after re-heating it of...
Black Bean Enchilada – Vegetarian Freezer Meal Prep
Easy Vegetarian Freezer Meal Prep I love coming home after a long day and knowing dinner is already ready. I'm sure you do too! If I know it...
Creamy Vegetarian Tortellini Soup
Vegetarian Tortellini Soup is Perfect for Dinner Tonight You can't go wrong with tortellini soup. A cheese filled pasta, married with filling...