Rebecca Bitzer loves to empower Registered Dietitian Nutritionists (RDNs) and their clients. Co-author of Welcome to the Rebelution: Seven steps to the nutrition counseling practice of your dreams and Taste the Sweet Rebellion: Rebel against dieting.
Posts from Rebecca Bitzer MS RD LD CEDRD
What are Antioxidants?
Antioxidants seem to be a buzzword there days. But, what exactly are they? And what do they do for our health? Time to get a little scientific… In our bodies, we sometimes have molecules called oxidizing agents that actually damage certain cells, like DNA. If you are...
7 Dietitian Approved Meal Planning Tips
Planning is key for a busy person. As a Registered Dietitian who works a lot of hours, I find it helps a great deal if I plan my meals and write up a grocery list once/week. After a long day at work, I don’t want to spend a lot of time in the kitchen, so what...
Runners List for Successful Grocery Shopping
Our runners grocery list is for passionate, committed, and maybe most of all hungry runners! Exercise is general is demanding on your body, but running specifically requires your muscles to move your legs, your blood vessels to move blood around your body (and...
7 Tips for Menu Planning for Busy Parents
How can menu planning help? The first key to eating healthy or sticking to your recovery plan is having food options on hand. It is common for clients to share that our goals started out well but then we ran out of food and I was tempted to eat out or hit the vending...
