Rebecca Bitzer loves to empower Registered Dietitian Nutritionists (RDNs) and their clients. Co-author of Welcome to the Rebelution: Seven steps to the nutrition counseling practice of your dreams and Taste the Sweet Rebellion: Rebel against dieting.
Posts from Rebecca Bitzer MS RD LD CEDRD
3 Easy Ways to Prevent Heart Disease with Healthy Food
Nutrition is key to help prevent heart disease. To help you make food simple, here are 3 positive steps you can take to lower your risk of heart disease. These tips are based on recommendations from the National Lipid Association, American Heart Association and the...
Meet Our Dietitian: Kaitlin Williams Eckstein Culinary Dietitian
Kaitlin Williams, MPH, RD, LD is our dietitian that specializes in healthy cooking and meal planning, healthy weight loss, women’s health, diabetes, and heart health. Kaitlin completed her masters degree and dietetic internship through the University of North Carolina...
Stool Testing
Genova Diagnostics: GI Effects Comprehensive Stool Testing Why stool testing? Our gut is a pretty amazing place, where 70% of our immune system lives and more neurotransmitters are made than in our brain! Repairing the gut can be the pivotal step in reaching good...
Saturated or Unsaturated Fat?
What’s the Difference Between Saturated and Unsaturated Fat? Which is better saturated fat or unsaturated fat? Have you ever looked at a Nutrition Facts label and thought “wow, there are a lot of different kinds of fats!” The word “fat”...
