Rebecca Bitzer loves to empower Registered Dietitian Nutritionists (RDNs) and their clients. Co-author of Welcome to the Rebelution: Seven steps to the nutrition counseling practice of your dreams and Taste the Sweet Rebellion: Rebel against dieting.
Posts from Rebecca Bitzer MS RD LD CEDRD
Almond Cheese: Vegan Alternative to Dairy Cheese
Do you miss consuming dairy cheese? Americans eat a lot of shredded mozzarella and cheddar cheese every day by adding it to pizza, tacos, burritos, sandwiches, and more. But, you do not need to miss out on these foods if you are on a vegan, gluten-free, or dairy-free...
DASH Diet Tips and Recipes for High Blood Pressure
DASH Diet and Recipes for High Blood Pressure The DASH diet stands for dietary approaches to stop hypertension. Read more to learn about high blood pressure and hypertension. In other words, the DASH diet advises on what to eat to lower blood pressure. These include...
Super Cheap and Easy Dinner Ideas and Recipes on a Budget
7 Salad Meal Prep Recipes for a Tasty Lunch All Week
Meal prepping over the weekend can help you be ready for the week ahead, but salad meal prep can be a bit tricky sometimes. There’s layering the ingredients, thinking about any conditions you may need to adapt the recipe to, and simply getting the right flavor...
