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Phone: (301) 474-2499
Fax: (301) 474-5943
Email: admin@rbitzer.com

Greenbelt
6301 Ivy Lane Suite 410
Greenbelt, MD 20770

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5457 Twin Knolls Rd, Suite 303
Columbia, MD 21405

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9707 Key West Ave, Suite 100
Rockville, MD 20850

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611 Ridgely Ave
Annapolis, MD 21401

Monday- Thursday: 8 am – 7 pm
Friday: 8 am – 4 pm
Sunday: 8 am – 4 pm

by Kristin Jenkins, MS, RDN, LDN | Last updated Oct 20, 2024 | Published on Jul 14, 2022 | Intuitive Eating

Meal plans for intuitive eaters Intuitive eating and meal plan don’t typically belong in the same sentence. Meal plans can feel very rigid and...

by Kristin Jenkins, MS, RDN, LDN | Last updated Oct 20, 2024 | Published on Jul 8, 2022 | Intuitive Eating

What is gentle nutrition? Gentle nutrition is the final guiding principle of the intuitive eating process. The 10 principles of intuitive eating...

by Kaitlin Williams Eckstein MPH, RDN, LDN | Last updated Feb 21, 2024 | Published on Jun 28, 2022 | Meal Planning and Prep

A TikTok Sandwich for Any Occasion Are you on TikTok? Have you seen THE TikTok sandwich? Well trends come and go, but currently the top TikTok...

by Kaitlin Williams Eckstein MPH, RDN, LDN | Last updated Feb 21, 2024 | Published on Jun 22, 2022 | Meal Planning and Prep

If I don't enjoy cooking, how can I get meals on the table? Sometimes food can feel like such an imposition. Meal time again? Hunger pangs again?...