English Muffin Pizzas is about the easiest, kid-friendly recipe that you can make. It is so easy that your kids can do it too!  Have your kids build their own pizza muffins and then you can pop them in the oven.  Of course, if your kids are older, they can build their own pizza muffins and cook them too for a fun, healthy snack.

English Muffin Pizzas

Did you  know that this recipe is in our cookbook.  We love quick and easy family meals!  Nothing could be easier and we even like these on naan bread!

disordered eating


Mini Pizzas

Aren't these the cutest little pizzas you've ever seen?! Too bad they taste too good so you can't admire them for long...
Course: Main Dish
Cuisine: Fun With Food, Italian
Keyword: Easy, Kid-friendly, Quick
Condition: Diabetes, Heart Health, Nut Free, PCOS
Servings: 1 serving


  • 1 English muffin (or bagel)
  • 1/2 cup canned tomatoes sauce
  • 1/2 cup mozzarella-cheese shredded
  • spinach (or other vegetable of choice - chopped broccoli, peppers, onions, mushrooms, olives, etc.)
  • turkey pepperoni (optional)


  • Toast the English muffin or bagel in toaster oven for a minute or two until slightly brown.
  • Spread on sauce and cheese.
  • Top with spinach (or other vegetables) and turkey pepperoni. Toast again in toaster oven or bake at 400°F until the cheese gets bubbly.


YouTube video


Carbohydrates: 36g | Protein: 19g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 44mg | Sodium: 775mg | Potassium: 472mg | Fiber: 4g | Sugar: 6g | Vitamin A: 639IU | Vitamin C: 11mg | Calcium: 354mg | Iron: 2mg

Watch our dietitians making kid-friendly mini pizzas.

YouTube video

For variations on English Muffin Pizzas, get kids involved and let them choose the toppings!.

Getting kids cooking not only helps build cooking skills, but also healthy eating habits. With a little extra planning, you can get the kids involved in different aspects of meal preparation.⁠
Here are a few things that kids can do in the kitchen:⁠
Wash fruits and vegetables.⁠
Tear lettuce or cauliflower into bite sized pieces.⁠
Mix ingredients.⁠
Pick off herbs from steams.⁠
You can also let kids be creative and make their own culinary masterpieces! Like setting up a pizza bar with all the “fixins” and let them get to work!⁠
We have lots of  ideas for how to making cooking fun for kids!
For another healthier version of pizza, try spinach and pesto naan.
Also, give zucchini pizza bites a try.

Please Note:

Nutrition info is an estimate and may contain errors.

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Dana uses her advanced training in functional nutrition and food sensitivities to help her clients love and trust food again as they heal from years of painful symptoms that have dominated their lives. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating and Cooking with Food Sensitivities Survival Guide.