It is completely normal to have food preferences. Everyone doe! And it doesn’t necessarily mean you are a finicky eater. It makes sense that there are foods out there that we like more than others, and that we may want to eat those foods over ones we don’t like.
But what happens if you have a general disinterest in food, or want to avoid certain foods or food groups because of fear of eating them or because of sensory issues? And no amount of bargaining or convincing will ever change your mind?
These could be cases of “finicky eating” or “picky eating”. Or it could be something more serious. Avoidant Restrictive Food Intake Disorder (ARFID) is an eating disorder where individuals have highly selective eating habits and disturbed eating patterns that can lead to nutrition and energy deficiencies, and for children, failure to gain weight.
There are many ways you can support someone with ARFID while they are going through ARFID treatment, and here are 10 important things to know!
1. ARFID is NOT the same as being a Finicky Eater
ARFID is a serious eating disorder, just like anorexia, bulimia, and binge eating disorder, which makes it different from being a finicky eater.
It is an eating disorder defined by a continued failure to meet nutritional and/or energy needs and can cause severe deficiencies in calories (energy), macronutrients (think carbohydrates, fat, protein), and micronutrients (think vitamins and minerals).
It requires swift and aggressive treatment to fix these nutritional imbalances.
2. ARFID looks different for each person.
This is an eclectic eating disorder, meaning ARFID looks different for different people. It could be:
- Avoiding food because of a fear of how it will make you feel afterward, such as having nausea or abdominal pain.
- Not eating enough due to a fear of choking or vomiting.
- Having a low appetite and general disinterest in/dislike of food.
- Avoiding foods based on certain sensory characteristics, such as texture or smell.
It is important to know that, in order for it to be Avoidant Restrictive Food Intake Disorder the feeding disturbance or food restriction cannot be due to another physical or mental illness- for example: not eating because you have the flu would NOT be ARFID.
3. ARFID can affect anyone.
When many people think of ARFID, they think only of children and adolescents. While it can be more frequently diagnosed in this age group, ARFID can affect people of all ages. It is possible that adults with ARFID went undiagnosed or untreated as children.
Avoidant Restrictive Food Intake Disorder also affects people of all genders.
If you think you might have ARFID, make an appointment with a licensed health professional that specializes in eating disorder treatment.
4. Those with ARFID are not motivated by weight loss.
With ARFID, the inability to meet energy/nutritional needs is not due to concern about weight gain, desire for weight loss, or negative body image.
In fact, many people with ARFID report wanting to gain weight to be bigger/stronger/healthier and more similar to their peers.
5. ARFID can impact growth and development
Those with ARFID often experience recent weight loss and/or poor growth and development.
Usually, if your child is a finicky eater, they will maintain their weight or continue to follow their normal growth patterns.
For children with ARFID, they may have fallen off their normal growth curve on a growth chart. Food avoidance and/or limited food intake can cause nutritional deficiencies.
Examples of nutrients a patient may not have enough of are calcium, vitamin D, iron, and B vitamins.
6. ARFID can impact social functioning.
Imagine if you couldn’t go to a friend’s house for fear they would serve foods you don’t eat due to their texture?
Or if you avoided eating foods you loved because of how worried you feel afterward?
ARFID can make social situations more challenging to navigate.
It can be hard to go to parties, go out to eat, or simply have a normal family dinner. Those with ARFID may feel like they are missing out on life because of their avoidance of food and eating,
7. Not everyone with “picky eating” has ARFID.
Some people are naturally more selective with the foods they eat. Others are more adventurous eaters. This variation is very normal. Kids often are pickier eaters than adults but tend to grow out of that with consistent exposure to different foods.
Just because someone is more selective with the foods they eat doesn’t mean they have ARFID.
However, if avoidance of food or limited intake is negatively affecting physical health and/or psychological and social functioning, it is important to seek help from a trained professional to assess for ARFID (ie: therapist, dietitian, or psychiatrist).
8. ARFID Treatment involves repeated food exposures.
A food exposure is repeatedly exposing someone to a feared food (or stimulus or situation) in a systematic way to desensitize them.
Take the example of a scary movie: when you watch the movie for the first time, you don’t know what to expect and everything about it is fear-provoking.
However, watch the same scary movie for the fifth time, and all of a sudden, it’s not so scary anymore because you know what to expect.
Oftentimes in treatment, the person with ARFID will make a list, with the help of a therapist or dietitian, of foods they have been avoiding for any reason and rank which foods are more anxiety-producing than others.
The goal is to then try the foods on the list repeatedly, starting with those that cause the least worry.
Once a new food has been introduced and tried successfully, it can be added to the individual’s normal diet.
Did you know that it can take 10-12 times of trying a new food to know if you really like it?
This is why repeated exposures are so important in treating ARFID.
9. ARFID treatment team is essential
People with ARFID do recover and go on to live very full and productive lives.
They are able to expand the foods they eat and renegade in the social aspects of their lives. Just as with other eating disorders, a support network is key to treating ARFID.
Finding a therapist, doctor and dietitian will help you along your recovery journey, while family/friends can assist with meal preparation, food exposures, and anxiety management.
When looking for treatment providers, make sure to work with someone that specializes in treating eating disorders!
10. Working with a dietitian is essential!
When putting together a treatment team, finding a dietitian that specializes in eating disorders is essential. A dietitian can help to:
- Increase the amount of food eaten – When your nutrition needs are not being met, a dietitian can provide a meal plan to help increase calorie intake, starting with preferred food items at first, ie: food items that the individual with ARFID already feels comfortable eating.
- Increase the variety of foods eaten – A dietitian can help a patient to create lists of preferred foods, fear foods, and “willing to try” foods and work with them to do food exposures.
- Monitor for proper growth and development – A dietitian can assess growth patterns, identify barriers to growth and development, and implement interventions to target those barriers.
- Provide nutrition education – A dietitian provides general nutrition education on the importance of macronutrients and micronutrients for overall health and key food sources of those nutrients. A dietitian can also make recommendations for dietary supplements if needed.
Looking for more information?
For more information about how we can help, take a look at this page and other similar blogs here.
10 Easy Tips for Parents of a Picky Eater
References for ARFID treatment:
- Thomas, J.J. and Eddy K.T. (2019). Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder: Children, Adolescents & Adolescents. Cambridge: Cambridge University Press.
- Thomas, J.J. and Eddy K.T. (2019). Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder: Children, Adolescents & Adolescents. Patient and Family Workbook
- American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders, fifth edition (dsm-v).
Blog contributions by Amaris Galik
-Blog reviewed and updated by Rebecca Bitzer MS RD LD September 17, 2021
Rebecca Bitzer loves to empower Registered Dietitian Nutritionists (RDNs) and their clients. Co-author of Welcome to the Rebelution: Seven steps to the nutrition counseling practice of your dreams and Taste the Sweet Rebellion: Rebel against dieting.