Low FODMAP Donuts

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Desserts
Cuisine: Gluten Free
Cooking Method: Oven
Condition: Gluten Free, Low FODMAP
Servings: 12 donuts


  • 1-1/2 cup gluten free flour
  • 3/4 tsp xanthan gum omit if your gluten free flour blend already contains it
  • 1/4 cup corn starch
  • 1-1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp nutmeg freshly grated
  • 3/4 cup sugar
  • 1/2 cup butter melted and cooled
  • 2 large eggs room temperature, beaten
  • 3/4 cup plain Greek yogurt room temperature
  • 1-1/2 tsp vanilla extract

Glaze (optional)

  • 1 cup confectioners sugar
  • 2-4 tsp milk lactose free

Sugar Coating (optional)

  • 4 Tbsp butter melted
  • 1/2 cup sugar


  • Preheat oven to 350°F. Grease donut pan.
  • In a large bowl, whisk together flour, xanthan gum, corn starch, baking powder, baking soda, salt, nutmeg, and sugar.
  • Create a well in the middle of ingredients. Add butter, eggs, Greek yogurt, and vanilla. Mix until just combined.
  • Fill donut pan until almost full, using a piping bag if desired. A trick to help them keep their shape is to wet your pointer finger and run around the batter, pushing it towards the donut perimeter.
  • Bake in center of the oven for 12 minutes or until slightly browned. Cool in pan for 5 minutes then transfer to wire rack.


  • Combine confectioners' sugar and 2 tsp milk in a small bowl, adding more milk by half-teaspoon until it reaches a smooth, pourable thickness.
  • Dip the top of each donut into the glaze, coating well, and place glazed-side-up to set.

Sugar Coating

  • Dip each donut (while warm!) in melted butter, then press into granulated sugar. Cool on wire rack.
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Whether you are a novice in the kitchen, or a seasoned chef, Dietitian Klara will work with you to help you reach your nutrition goals. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating, Cooking with Diabetes and Cooking with Food Sensitivities Guide.

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