Low FODMAP Stir Fry

Course: Dinner
Cuisine: Asian
Keyword: Budget-friendly, Easy, Meal prep, Quick
Cooking Method: One Dish Meals
Condition: Dairy Free, Heart Health, Low FODMAP, Low Sodium, Nut Free
Servings: 1 person


  • 1 Tbsp olive oil garlic infused
  • 1/2 cup chicken
  • 1/2 to 1 cup vegetables steamer bags
  • 1/2 to 1 cup rice cooked
  • soy sauce to taste


  • Heat a wok or large sauce pan with garlic infused oil on medium high heat.
  • Cut vegetables into small pieces. Throw into the wok and start stirring.
  • Take your chicken and cut into bite sized pieces. Season with salt and pepper.
  • Once the vegetables have started to soften, add the chicken into the hot wok. Stir constantly for 2 to 3 minutes.
  • Once the chicken and vegetables are cooked through and browned, you may add the rice to the pan in the last few minutes of cooking, or decide to continue to the last step and serve the rice on the side.
  • Once everything has reached your desired level of doneness, add sauce and saute for a few more minutes.


Nutrition info is approximate and may contain errors.


Carbohydrates: 51g | Protein: 19g | Fat: 26g | Sodium: 98mg | Potassium: 406mg | Fiber: 7g

Please note:

Nutrition info is an estimate and may contain errors. 

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