Low sodium hummus is a heart healthy and satisfying snack
Hummus is a great dip for pita chips or raw veggies. You can spread it on a piece of toast and top with avocado slices. It’s also a great condiment for sandwiches. Low sodium hummus is an option in case you’re concerned about your blood pressure or following a low sodium diet.
Low Sodium Hummus
- 1 can chickpeas no salt added
- 1/4 cup tahini
- 1/4 cup olive oil
- 2 cloves garlic
- Place chickpeas, tahini and garlic into a food processor. Blend until combined. Slowly add olive oil and continue to process until smooth. If too thick add water 1 Tbsp at a time until desired texture is reached.
An award winning recipe developer, Dietitian Kaitlin’s mission is to empower others to reach their health goals by encouraging them to get back into the kitchen. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating and Cooking with Diabetes.