Low sodium hummus is a heart healthy and satisfying snack

Hummus is a great dip for pita chips or raw veggies. You can spread it on a piece of toast and top with avocado slices. It’s also a great condiment for sandwiches. Low sodium hummus is an option in case you’re concerned about your blood pressure or following a low sodium diet. 

Low Sodium Hummus

Course: Appetizers and Snacks
Cuisine: Dairy Free, Gluten Free, Vegetarian
Condition: Chronic Kidney Disease, Heart Health, Low Sodium
Servings: 6 servings

Ingredients

  • 1 can chickpeas no salt added
  • 1/4 cup tahini
  • 1/4 cup olive oil
  • 2 cloves garlic

Instructions

  • Place chickpeas, tahini and garlic into a food processor. Blend until combined. Slowly add olive oil and continue to process until smooth. If too thick add water 1 Tbsp at a time until desired texture is reached.

Nutrition

Carbohydrates: 13g | Protein: 6g | Fat: 16g | Sodium: 70mg | Potassium: 159mg | Fiber: 4g

An award winning recipe developer, Dietitian Kaitlin’s mission is to empower others to reach their health goals by encouraging them to get back into the kitchen. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating and Cooking with Diabetes.