Healthy Weight Loss
Natural Remedies to Sleep Better
Natural Remedies to Sleep Better No herbs or voodoo magic here. To me, natural remedies to sleep better is not necessarily taking herbs or supplements. Instead, it's making small changes to improve your sleep hygiene and set you up for a successful night of sleep....
5 Water Alternatives If You are Bored
Tired of Plain Water? Try these 5 water alternatives to stay hydrated! Why are we talking about water alternatives in March? While the warm weather has not yet hit this year, it is important to remember that staying hydrated is essential year round! During the summer,...
Nutrition to Prevent Relative Energy Deficiency in Sports (RED-S)
As an athlete, performance is your top priority. Pushing yourself to run faster, jump higher, and play harder is how you hone your skills and dominate your sport. How you nourish your body directly impacts your strength and endurance, and thus nutrition plays a large...
Gluten-free Restaurants in Maryland, DC and Virginia
Tired of cooking gluten-free, need a break but are concerned about finding gluten-free restaurants near you? Celiac Disease can make eating out and enjoying time with friends and family more difficult. Many restaurants offer gluten-free menus, but cross-contamination...
How to Schedule an Online Dietitian Consultation
Get Support from the Experts with an Online Dietitian Consultation In our new virtual world, having an online dietitian consultation is a great way to get support from an expert, without having to leave the house. Working with a Telehealth dietitian has many benefits,...
Ultimate Recipe Round Up for Easy Meal Planning
Easy Meal Planning We've compiled a list of our recipe compilation blogs. Why? Because meal planning can be overwhelming. There are so many recipes to choose from out there on the internet, and many of them are just plain complicated! We like to keep meal prep simple...
Nutrition Behavior Screening Tool for Eating Disorders
Have you noticed your loved one behaving differently around food? Perhaps they’ve been eating less than usual or finding excuses to skip meals. Maybe you’ve noticed that they never eat their favorite foods anymore, or they have become fearful of gaining weight. You...
4 Diabetes Food Log Tips to Help You Manage Your Blood Sugar
Important: Keeping a Diabetes Food Log You've just been asked to keep a food log. Maybe you've done it before or have never even heard of one. Either way, we're here to help and give you tips on how to make keeping a food log a piece of cake! Whether you prefer...
Grocery Store Tour with a Registered Dietitian
Let's go on a grocery store tour  Why should we go on a grocery store tour?  I LOVE the grocery store. It's one of my favorite places. I love looking at all the food and picking out things I want to try. It all started with the big trips my mom and I used to make to...
Best Non-alcoholic Drinks including Mojito Mocktail and more
Whether you are abstaining from alcohol, trying to drink less alcohol or want to try crowd pleasing mocktails, take a look at our best non-alcoholic drinks. Not sure you need to drink less alcohol? Your happy hour might be adversely affecting your health. Many people...
5 Reasons Why Healthy HelloFresh is Dietitian Approved
Is Healthy HelloFresh either healthy or helpful? You can call me a cliche dietitian if you want, but cooking is something that I thoroughly enjoy. Â I started out in the kitchen at a young age when my Nonna taught me how to cook gnocchi. We would cook together,...
Diabulimia: The intersection of eating disorders and diabetes
What is diabulimia? Diabulimia is a type of eating disorder that afflicts individuals with type 1 diabetes. Someone with diabulimia will manipulate their insulin doses to facilitate weight loss. It is estimated that up to 30% of the 1.3 million Americans with...