Recipe Compilations
The Vegan and Vegetarian Diet: Is it right for you? What to consider and how to get started
Are you interested in eating a vegan diet or more vegetarian meals? Or perhaps are you just curious about what vegan and vegetarian means and what these diets encompass? Well, whatever your reason, you're here now and we’ll give you a brief rundown of the different...
Types of Vegetarians: Is a Meatless Diet Right for You?
Types of Vegetarians and Recipes to Incorporate into your Plant-Based Lifestyle Are you currently a vegan or vegetarian or considering eating less animal protein? If so, this blog about vegetarian and vegan diets is for you!  There are a number of questions out...
16 High Protein Vegan Snacks to Stay Fueled Through the Day
Our High Protein Vegan Snacks Keep you Feeling Full and Satiated Our high protein vegan snacks are a necessity if you find yourself starving by the time mealtime rolls around, or if by the end of the day you find yourself totally unsatisfied and searching for all the...
7 Healthy Vegetarian Barbecue Recipes to Try This Father’s Day
Vegetarian BBQ Recipes to Eat Plant-Based this Summer Increasingly, dads, grandads, and family members are eating more plant-based or vegetarian foods. Interested in learning some vegetarian barbecue recipes? We have you covered! Father's Day is meant to be spent...
Vegetarian Freezer Meals to Make the Most of your Meal Prep
Vegetarian Freezer Meals that will Make Future You Happy Vegetarian freezer meals are a little work up front, but very useful down the road. Let's say you know you'll be busy sometime in the next couple months, and cooking is going to be more difficult. Or maybe you...
Six Reasons to Try a Blended Mushroom-Beef Burger
Have you heard of a Blended Mushroom Burger? It's Healthier and Tastier than it Sounds. We challenge you to try it! Burgers have come a long way in the past couple of years. From getting creative with new proteins, like turkey, chicken, lamb or salmon burgers, to new...
Super Simple and Healthy Food Substitutions You will Love
What do we mean by food substitutions? Have you ever been in the middle of making a recipe to soon realize that you don't have an essential ingredient? Or what about when you have to eat for a medical condition, like watching your sugar for diabetes? These are two...
Almond Cheese: Vegan Alternative to Dairy Cheese
Do you miss consuming dairy cheese? Americans eat a lot of shredded mozzarella and cheddar cheese every day by adding it to pizza, tacos, burritos, sandwiches, and more. But, you do not need to miss out on these foods if you are on a vegan, gluten-free, or dairy-free...
DASH Diet Tips and Recipes for High Blood Pressure
 DASH Diet and Recipes for High Blood Pressure The DASH diet stands for dietary approaches to stop hypertension. Read more to learn about high blood pressure and hypertension. In other words, the DASH diet advises on what to eat to lower blood pressure. These include...
Super Cheap and Easy Dinner Ideas and Recipes on a Budget
Tips to Healthy, Easy Meals on a Budget Super Cheap Dinner Ideas and choosing easy, budget friendly meals is so easy with these tips and recipes to prioritize your time and money. As my parents told me growing up, "food ain't cheap." I grew up and, sure enough, this...
Low FODMAP Recipes to Manage IBS
Low FODMAP Recipes Can Provide Relief from IBS Symptoms Do you need low FODMAP recipes? Well, if you have been diagnosed with Irritable Bowel Syndrome (IBS) or are suffering from gas, bloating, constipation, or diarrhea, you may have been prescribed the low FODMAP...
7 Salad Meal Prep Recipes for a Tasty Lunch All Week
Meal prepping over the weekend can help you be ready for the week ahead, but salad meal prep can be a bit tricky sometimes. There's layering the ingredients, thinking about any conditions you may need to adapt the recipe to, and simply getting the right flavor combo....