Vegetarian summer rolls are a fun and easy dish to make at home! Fill them with a wide array of things, but why not caesar salad for a fun twist on an old classic! Watch our dietitians make this quick and easy recipe in our nutrition office on the video below.  Did you know that our dietitians cook and even photograph all the recipes on our website to inspire you to have fun in the kitchen and enjoy the food that you prepare.  Healthy eating does NOT have to be boring.

This recipe is a great appetizer or snack that is easy, kid-friendly, diabetes-friendly, gluten-free and heart healthy.

We also have searchable recipe database on our website where you can find more recipe by cuisine, ingredient, cooking method, etc.  Here are some of our favorite vegetarian recipes.

For more healthy restaurant makeover recipes, take a look at this blog.

Caesar Salad Summer Rolls

Course: Appetizers and Snacks, Side Dish
Keyword: Easy, Kid-friendly, Party
Condition: Diabetes, Nut Free, PCOS, vegetarian
Servings: 8 servings

Ingredients

  • 8 rice paper wrappers
  • 3 cups lettuce romaine, chopped
  • 1 cup croutons
  • 8 tbsp parmesan cheese grated
  • cooking spray
  • 1/2 cup caesar salad dressing

Instructions

  • Gather all ingredients. Fill a shallow dish with warm water. Place 1 rice paper wrapper into warm water for 5 seconds. Place wrapper onto a plastic cutting board. In the center of the wrapper, place a handful of lettuce, a few croutons, and 1 Tbsp parmesan cheese.
  • Pull the bottom edge of the wrapper up over the filling. Then tightly fold over the side edges of the wrapper, and finally roll the wrapper away from you, over the far edge of the wrapper so that it seals, like a burrito. Be sure to wrap it tightly.
  • Spray a plate or platter with a little cooking spray and place summer roll onto plate. This will keep it from sticking. Set aside.
  • Continue with the remaining wrappers. Serve summer rolls with caesar salad dressing for dipping.

Notes

Please note: nutrition facts are approximate and may contain errors. 

Nutrition

Carbohydrates: 15g | Protein: 5g | Fat: 10g | Sodium: 394mg | Potassium: 68mg | Fiber: 1g

Watch our dietitians make copycat recipes of Asian takeout foods including summer rolls and beef lo mein in this video below. and Please let us know what you think of our Vegetarian summer rolls recipe in the comments section below.

https://youtu.be/EHTz3sIOp5A

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