Easy One Pot Mexican Quinoa Makes Dinner a Snap
One Pot Mexican Quinoa is one of our favorites. This is a quick, and easy lunch to put together. It is packed with protein, fiber and nutrients and is dietitian approved. This is a quick, and easy lunch to put together. It is packed with protein, fiber and nutrients and will leave you feeling full […]
Black Bean and Corn Salsa for a Tasty Fiber-Rich Snack
This delicious and refreshing black bean and corn salsa is sure to be a crowd pleaser at your next party or event! Enjoy the kick of spices and the crunchy vegetables. It’s a great way to add some fiber and protein to your snack if you enjoy with tortilla chips. You can also use as […]
Slow Cooker Black Beans
If you’ve never cooked dried beans, you are missing out. Slow cooker black beans are creamy and delicious, and I’m never going back! And to add to the happiness, cooking dried black beans is extremely economical! Yes, take a look below, one pound of dried black beans makes ten servings! That means your protein rich […]
Vegan Fiesta Black Beans
What are Fiesta Black Beans? They are a delicious and healthy side dish. Black Beans are filled with fiber and protein. Pair these beans with some rice or spoon into tortillas to make a complete protein with all the essential amino acids. This Fiesta Black Beans recipe is a delicious dietitian approved vegetarian vegan recipe. […]
Black Bean Tomato Soup
Black Bean Tomato Soup is easy to prepare and is loaded with protein and fiber! This soup is easy to prepare and is loaded with protein and fiber! Why would you want to add beans to traditional tomato soup? Beans and legumes are a great source of fiber, protein, and antioxidants. In their dry form, […]