Easy and Healthy Pre Workout Snack Ideas for On The Go
What’s all the buzz about a pre-workout snack? As Registered Dietitians, we know that diet is crucial for athletic performance. Imagine that your body is like a sports car. A fancy sports car needs premium fuel in order to reach maximum horsepower. If you give it the regular-grade gas, the car will still run, but […]
Our Best Post Workout Nutrition Tips
Your post-workout meal is essential for muscle growth and recovery. Our best post-workout suggestion is that whether your goal is to lose weight, maintain, or gain weight, you should focus on getting all 3 macronutrients, water, and electrolytes in your post-workout meal. Keep on reading see our list of post-workout foods, snacks, and meal suggestions! […]
Easy Chocolate Peanut Butter Energy Balls that are healthy too!
Peanut butter energy balls are all the rage these days! Between Instagram, Pinterest and nutrition blogs, there are a ton of energy ball recipes out there. There is a reason why they are so popular…they are easy! Some recipes are more involved than others, but we like to keep things simple. The only kitchen tools […]
Lemon Cookie Bites Recipe
Looking for a lemon cookie recipe? Our zesty Lemon Cookie Bites snack is sure to be a crowd favorite. These lemon cookies taste just like a lemon cake! Try this fun and quick recipe for your next gathering! What makes this recipe a healthier choice than a piece of lemon cake? This recipe includes dates, […]
Almond Granola Bars
Almond Granola Bars Recipe is a dietitian approved quick snack loaded with fiber and healthy unsaturated fats and so easy to prepare. This recipe is also gluten-free, vegetarian, budget friendly, and kid-friendly. This recipe uses almond butter, almonds, oats and dates to make a tasty and healthy snack. A quick snack loaded with fiber and […]