6 Salt Free Seasonings that You Can Make At Home That Actually Taste Good!
How to Use Salt Free Seasonings in Your Cooking Sodium has become a big nutrition buzzword recently, with many health professionals talking about reducing your overall salt intake and using salt free seasonings in your cooking. You might be wondering, what’s the point? Well, some health conditions, like high blood pressure or kidney disease, […]
No Sodium BBQ Dry Rub is our fav low sodium seasoning
Our No Sodium BBQ Dry Rub recipe is a great low sodium seasoning to use when you want to decrease your intake of salt. This is dietitian-approved. No Sodium BBQ Dry Rub Why a “No Sodium” Seasoning? The American Heart Association recommends a lower sodium intake than many Americans consume. Using a no-sodium spice blend […]
8 Heart Healthy Snacks For Your Daily Routine
I’m sure you’ve notice a theme throughout the month on our blog of things being “heart healthy.” Well, February is National Heart Health month, so us dietitians at RBA of course wanted to participate in the fun. I talk to my clients a lot about having heart healthy snacks in between meals. Many times my […]