Gluten-free Gingerbread Cookies (dairy-free, grain-free)
Why Make Gluten-Free Gingerbread Cookies? If you’re gluten free, dairy free, or grain free, you already know how difficult it is can be to enjoy your holiday favorites. We want to make it a bit easier for you! We’ve turned a winter staple of gingerbread cookies into something that anybody avoiding gluten, dairy, OR grains […]
Diabetes-Friendly Party Food
Diabetes-friendly Party Planning One of the biggest questions when planning a diabetes-friendly party is what food to serve. Potlucks can be a great way to lessen party planning stress, and everyone gets to bring their favorite dish to share. A Healthy Potluck Party Enjoying delicious potluck goodies with family and friends is fun. But if […]
Black Bean and Corn Salsa for a Tasty Fiber-Rich Snack
This delicious and refreshing black bean and corn salsa is sure to be a crowd pleaser at your next party or event! Enjoy the kick of spices and the crunchy vegetables. It’s a great way to add some fiber and protein to your snack if you enjoy with tortilla chips. You can also use as […]
Oven Fried Chicken
Watch our culinary dietitians Klara and Kaitlin make oven “fried” chicken during this live cooking video demonstration. This is so easy, you can have your kids help you in the kitchen. We have directions using a traditional oven and also an air fryer. The crunchy coating and the tasty spices make this recipe a winner. […]