6 Salt Free Seasonings that You Can Make At Home That Actually Taste Good!
How to Use Salt Free Seasonings in Your Cooking Sodium has become a big nutrition buzzword recently, with many health professionals talking about reducing your overall salt intake and using salt free seasonings in your cooking. You might be wondering, what’s the point? Well, some health conditions, like high blood pressure or kidney disease, […]
DASH Diet Tips and Recipes for High Blood Pressure
DASH Diet and Recipes for High Blood Pressure The DASH diet stands for dietary approaches to stop hypertension. Read more to learn about high blood pressure and hypertension. In other words, the DASH diet advises on what to eat to lower blood pressure. These include lots of nutrient rich foods (see below for examples), and […]
Low Sodium Foods and CKD (Chronic Kidney Disease)
How much sodium is okay for kidney disease? Controlling your sodium intake is key for managing kidney disease. Nutrition can help you not only retain kidney function, but also make you feel better! There are four vital components to a kidney-friendly diet: 1) potassium, 2) phosphorus, 3) sodium, and 4) protein. Too much sodium and CKD? […]