Types of Vegetarians: Is a Meatless Diet Right for You?
Types of Vegetarians and Recipes to Incorporate into your Plant-Based Lifestyle Are you currently a vegan or vegetarian or considering eating less animal protein? If so, this blog about vegetarian and vegan diets is for you! There are a number of questions out there in regards to going vegan or vegetarian. There are also numerous […]
Tofu Scramble for a High Protein Breakfast
Tofu scramble is the breakfast of champions! You get plenty of protein and vegetables to have you feeling satisfied for hours. A protein-packed vegan breakfast! Looking to eat more vegetarian and vegan meals? This tofu scramble just as easy to prepare as scrambled eggs. If you are thinking about eating more meatless meals, take a […]
Black Bean and Corn Salsa for a Tasty Fiber-Rich Snack
This delicious and refreshing black bean and corn salsa is sure to be a crowd pleaser at your next party or event! Enjoy the kick of spices and the crunchy vegetables. It’s a great way to add some fiber and protein to your snack if you enjoy with tortilla chips. You can also use as […]
Vegan Spicy Pumpkin Soup Recipe
Try this creamy, spicy, and satisfying crowd pleasing Spicy Vegan Pumpkin Soup Recipe for your next family gathering this winter season! This savory and spicy pumpkin soup is gluten-free, vegan, dairy-free and diabetes-friendly. For novice cooks, it is important that you purchase pumpkin puree, not pumpkin pie filling. Pumpkin puree is simply what is says […]
11 High Protein Vegetarian Meals To Keep You Full and Focused
Are you vegetarian or are looking for ways to incorporate more plant-based sources of protein? Beans and other pulses are a great way to do that! What are pulses, you might ask? Pulses are the edible seeds of the plants in the legume family, including beans, peas, chickpeas, and lentils. They are packed with fiber, […]
Vegan Fiesta Black Beans
What are Fiesta Black Beans? They are a delicious and healthy side dish. Black Beans are filled with fiber and protein. Pair these beans with some rice or spoon into tortillas to make a complete protein with all the essential amino acids. This Fiesta Black Beans recipe is a delicious dietitian approved vegetarian vegan recipe. […]