Winter White Bean Salad

Tired of eating the same salad? White beans are packed with protein, and cauliflower is a great source of fiber!
Course: Dinner, Lunch, Main Dish, Side Dish
Cuisine: American, Gluten Free, Vegetarian
Keyword: Easy, Fiber, Make ahead, Meal prep, No cooking, Quick, Salad, Winter
Condition: Diabetes, Gluten Free, Heart Health, Low Sodium, Nut Free, PCOS
Servings: 4 servings


  • 1 head cauliflower cut into florets
  • 1 small bulb fennel thinly sliced
  • 1 15-oz can white beans drained and rinsed
  • 5 oz feta cheese crumbled
  • 1 lemon zested and juiced
  • 4 tbsp olive oil
  • 1-1/2 tbsp red wine vinegar
  • 2-1/2 tbsp Dijon mustard
  • 1 tsp thyme fresh, chopped
  • 1 tsp dill fresh, chopped
  • 1 tsp chives fresh, chopped
  • 5 cups arugula


  • Combine cauliflower, fennel, beans, and feta in large bowl, set aside.
  • In a small bowl, combine olive oil, vinegar, Dijon mustard, thyme, dill, and chives. Whisk to combine.
  • Pour dressing over cauliflower mixture and toss to combine.
  • Lay 1 cup of arugula on each plate. Top with white bean salad, and enjoy!


Carbohydrates: 17g | Protein: 10g | Fat: 22g | Sodium: 519mg | Potassium: 823mg | Fiber: 6g

Please note:

Nutrition info is an estimate and may contain errors.

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