An award winning recipe developer, Dietitian Kaitlin’s mission is to empower others to reach their health goals by encouraging them to get back into the kitchen. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating and Cooking with Diabetes.

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Tofu Scramble

Tofu Scramble

  Tofu Scramble A protein-packed vegan breakfast! 8 ounces tofu (extra firm )1 tbsp olive oil 1/4 red onion (thinly sliced )1/2 bell pepper (thinly sliced )Sauce 1/2 tsp garlic powder 1/2 tsp cumin (ground )1/4 tsp chili powder 3 Tbsp water (to thin )1/4 tsp...
Lentil Chili

Lentil Chili

Lentil Chili 1 16 oz bag brown lentils2 bell pepper1 jalapeno1 large carrot4 garlic1 onion1 28 oz can canned diced tomatoes3 cups water2 Tbsp tomato3-1/2 Tbsp chili powder2 Tbsp cumin2-3 tsp kosher salt1/2-1 tsp cayenne pepper1 15 oz can black beans1 15 oz can kidney...

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