10 Ways Mindful Eating Can Help You Reach Your Nutrition Goals
What is mindful eating? Mindfulness practices have been around for centuries, originating from ancient Eastern and Buddhist philosophy....
Kristin Jenkins is a dietitian nutritionist based in Maryland. Kristin has been involved in the field of eating disorders and disordered eating for over 6 years. Kristin brings both personal and professional experience to her work serving clients who struggle with their relationship with food and their bodies. Kristin is an ardent advocate for weight inclusive care and works in and out of client sessions to challenge weight stigma and dismantle diet culture. Kristin has co-authored the Gentle Nutrition Guides, writes for the practice’s blog, and serves as Creative Director, curating content for Instagram and Facebook.
Bachelor of Arts in Biology Bryn Mawr College
Masters of Science in Nutrition and Dietetics, Eastern Michigan University
What is mindful eating? Mindfulness practices have been around for centuries, originating from ancient Eastern and Buddhist philosophy....
What is Pelvic Floor Dysfunction? The term “pelvic floor” refers to the group of muscles and surrounding tissues in your pelvic region that hold...
As an athlete, performance is your top priority. Pushing yourself to run faster, jump higher, and play harder is how you hone your skills and...
Have you noticed your loved one behaving differently around food? Perhaps they’ve been eating less than usual or finding excuses to skip meals....
What is diabulimia? Diabulimia is a type of eating disorder that afflicts individuals with type 1 diabetes. Someone with diabulimia will...
What is Night Eating Syndrome? Night eating syndrome (NES) is a sleep and eating disorder. It is characterized by extreme hunger in the evenings,...