Rebecca Bitzer loves to empower Registered Dietitian Nutritionists (RDNs) and their clients. Co-author of Welcome to the Rebelution: Seven steps to the nutrition counseling practice of your dreams and Taste the Sweet Rebellion: Rebel against dieting.
Posts from Rebecca Bitzer MS RD LD CEDRD
Easy No Cook Dessert Tacos with Ricotta and Fruit
Dessert Tacos with Ricotta and Fruit is a tasty, vegetarian, kid-friendly, low carb, no cooking recipe for an easy dessert! Yes, dietitians do actually eat desert and encourage clients to eat dessert as part of a longterm, sustainable healthy diet. We also encourage...
Chocolate Protein Mini Muffins that are also Gluten-free
These Chocolate Protein Mini Muffins don’t quite qualify as energy bites, but they’re about the same size, packed with protein, and are really yummy, so they’re on the list. Chocolate Protein Mini Muffins These don’t quite qualify as energy bites, but they’re about...
Roasted Chickpeas Snack for Hiking and Camping
Snap…crackle…POP! Roasted chickpeas! If you are the type of person who prefers savory over sweet, this is your snack! Our roasted chickpeas recipe offers a flavorful, high-protein, and high-fiber snack to keep you satisfied until your next meal. Making...
6 Tips to Help Your Child if You’re Worried About Their Weight
The increasing rates of childhood obesity in the United States has made weight and nutrition a huge concern for parents, and doctors and dietitians are working hard to figure out the best ways to help overweight or obese children reach a healthy weight while promoting...
