Rebecca Bitzer loves to empower Registered Dietitian Nutritionists (RDNs) and their clients. Co-author of Welcome to the Rebelution: Seven steps to the nutrition counseling practice of your dreams and Taste the Sweet Rebellion: Rebel against dieting.
Posts from Rebecca Bitzer MS RD LD CEDRD
Mindful Eating Exercises for Healthy Eating with Diabetes
How can mindful eating exercises help with diabetes management? We grow up loving food. Food is a natural earthly pleasure. What happens to many of us as we grow up, is unfortunate, many of us start to distrust our bodies and our appetites and start to have unhealthy...
Low Carb Zucchini Bread
This Zucchini Bread is the answer if you are looking to stay low carb but really missing bread? We feel ya so we created this bread recipe. Zucchini Bread 4 eggs1/2 cup almond flour1.2 cup coconut flour2 cups zucchini (shredded)5 tbsp honey1 tsp vanilla extract1/2 cup...
Natural Remedies to Sleep Better
Natural Remedies to Sleep Better No herbs or voodoo magic here. To me, natural remedies to sleep better is not necessarily taking herbs or supplements. Instead, it’s making small changes to improve your sleep hygiene and set you up for a successful night of...
4 Diabetes Food Log Tips to Help You Manage Your Blood Sugar
Important: Keeping a Diabetes Food Log You’ve just been asked to keep a food log. Maybe you’ve done it before or have never even heard of one. Either way, we’re here to help and give you tips on how to make keeping a food log a piece of cake! Whether...
