Rebecca Bitzer loves to empower Registered Dietitian Nutritionists (RDNs) and their clients. Co-author of Welcome to the Rebelution: Seven steps to the nutrition counseling practice of your dreams and Taste the Sweet Rebellion: Rebel against dieting.
Posts from Rebecca Bitzer MS RD LD CEDRD
Spinach Mushroom Frittata
A spinach mushroom frittata is the perfect low-stress breakfast, lunch or dinner. I love frittatas because they are inexpensive to make, versatile, and you can make them ahead of time and reheat before serving. From weekend brunches to large family gatherings, making...
Sugar Free Vanilla Mug Cake is tasty and diabetes friendly
This sugar free mug cake recipe is super easy and delicious! Not only is it made quickly in the microwave, but it is also diabetes-friendly. If you’re looking for a sweet treat to end the day, need an alternative to traditional cake, or just want to have a fun...
Chunky Vegetable Lentil Soup Recipe is Vegan Too
This Chunky Vegetable Lentil Soup recipe is a delicious dietitian approved vegetarian and vegan recipe which is great for lunch or dinner any time of the year. This vegetarian soup is hearty, diabetes friendly and delicious meal to enjoy as the weather gets colder. It...
Healthy Frozen Desserts For Ice Cream Lovers
Healthy ” Ice Cream ” Alternatives Looking for healthy frozen dessert recipes? Ice cream is an American favorite especially during the hot summer month of August in Maryland. As Rebel Dietitians we enjoy ice cream and all kinds of frozen desserts. Here...
