Low FODMAP Green Goddess Dressing

Prep Time10 minutes
Course: Kitchen Basics
Keyword: Condiment
Condition: Low FODMAP
Servings: 8 servings


  • 1/3 cup warm water
  • 1/3 cup olive oil garlic infused
  • 2 tbsp lime juice
  • 6 oz avocado peel and pit removed
  • 1/4 cup parsley fresh
  • 1/4 cup scallions minced, green parts only
  • 1 tbsp basil fresh, chopped
  • salt and pepper to taste


  • Blend all ingredients until smooth. Use as desired.
  • Refrigerate extra dressing in air tight container. Add more water and shake to combine if needed.


Carbohydrates: 2g | Protein: 1g | Fat: 12g | Saturated Fat: 2g | Sodium: 149mg | Fiber: 2g

As a certified LEAP therapist, Dietitian Kathleen can help you solve your digestive difficulties with cutting edge research and state of the art protocols. Co-author of Cooking with Food Sensitivities Survival Guide.