This is one of RBA’s favorite recipes to make when following a low-FODMAP diet! Try our low FODMAP pasta salad for lunch or as a side dish!

Low FODMAP Pasta Salad

Course: Main Dish, Side Dish
Cuisine: Italian
Keyword: Salad
Condition: Heart Health, Low FODMAP, Nut Free
Servings: 4 servings


Pasta Salad

  • 1 box pasta Ancient Harvest Rotini, cooked and drained
  • 1 tomato roma, diced
  • 1/2 bell pepper red, diced
  • 1/2 cup olives sliced
  • 1/2 cup spinach
  • 1/8 cup basil chopped
  • 1/4 cup parmesan cheese grated
  • 2 chicken breast, skinless, grilled, chopped


  • 1/2 cup olive oil garlic infused, FODY Foods
  • 1 tbsp vinegar white
  • 1 tbsp water
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1/2 tsp oregano dry
  • 1/2 tsp basil dry
  • black pepper to taste


  • In a bowl mix together pasta, tomatoes, bell pepper, olives, spinach, basil, and parmesan cheese. Toss until combined.
  • In a separate bowl mix together olive oil, vinegar, water, salt, sugar, oregano, basil, and pepper.
  • Drizzle the dressing over the pasta salad and serve.
  • Add in grilled chicken.


Carbohydrates: 88g | Protein: 28g | Fat: 42g | Sodium: 501mg | Potassium: 483mg | Fiber: 5g

Please note:

Nutrition info is approximate and may contain errors.

Pin It on Pinterest

Share This