Hello! I’m Janae, a registered dietitian based in Greenbelt and Columbia, Maryland, and I also offer virtual consultations nationwide. My passion for nutrition began in high school, where I explored the connection between nutrition and both physical and mental health through my senior project on eating disorders in adolescents.

During college, I personally experienced how the quality and timing of my meals influenced everything from my ability to study and my energy levels, to my mood and overall well-being. This insight fuels my approach with clients: I emphasize that food is fuel, and that understanding and improving our relationship with food is just as important as the types of food we choose.

I take a holistic approach to nutrition, considering all aspects of my clients’ lives to help them achieve their goals in a balanced, sustainable way. Whether it’s navigating a busy lifestyle or making small changes for long-term health, I’m here to support every step of the journey.