Healthy Weight Loss
What are Gut Healthy Snacks? 20 Snacks to Add to your Rotation
What are Gut Healthy Snacks? Why are we concerned about gut healthy snacks? The gut microbiome has gained a ton of popularity in the last 15 years. Research is booming and we are learning more and more about the importance of gut health and chronic conditions. With...
50+ Tasty Foods to Try at Costco for Diabetes Management
What Foods Should I Buy At Costco for Diabetes? Grocery shopping can feel overwhelming when you have diabetes. What should I buy? What's going to help keep my blood sugar stable? Even more so, when you go somewhere like Costco with diabetes in mind, you may second...
How to use a hunger scale in intuitive eating
What is a hunger scale? The hunger scale in intuitive eating is a tool that can help you recognize and identify your natural hunger and fullness cues. The scale is labeled from 1 (painful hunger) to 10 (painful fullness), and includes a spectrum of hunger and...
10 Tasty Low Sodium Soup Recipes to Keep you Cozy this Winter
Watching your salt? Our 10 low sodium soup recipes can help! Low-sodium soup recipes don't have to be boring! While salt is used in many recipes, especially soups, it doesn't mean you can't make a delicious, flavorful soup without it! But before we get to the...
Low FODMAP Protein Bars for Easy On the Go Snacks
80+ Low FODMAP Protein Bars and Snack Bars to Enjoy Are there low FODMAP protein bars that I can enjoy despite being on a a restricting elimination diet like low FODMAP? Protein bars are a hot topic for any nutrition-related condition. I frequently field questions...
Dairy Free Chicken Pot Pie Soup in the Crock Pot
Dairy Free Crockpot Chicken Pot Pie Soup 1 lb chicken breast1 onion (small, diced)2 carrots (large, peeled and chopped)4 potatoes (yukon gold, peeled and cubed )3 cups cauliflower florets (frozen)1 tsp thyme (dried)2 5.4 oz cans coconut cream 2.5 cups chicken broth1...
Dairy Free Chicken and Wild Rice Soup in the Crock Pot
Crock Pot Creamy Chicken and Rice Soup (DF) 1 lb chicken breast7 cups chicken broth1 cup wild rice blend4 cloves garlic (minced)1 onion (small, diced)4 carrots (medium, chopped)3 celery stalks (chopped)8 oz baby bella mushrooms (thinly sliced )2 tsp thyme...
Crock Pot Dairy Free Lasagna
Dairy Free Lasagna in the Crock Pot 1 lb ground turkey1 tbsp Italian seasoning2 24 oz jars marinara sauce8 oz lasagna noodles (uncooked)1 16 oz container dairy free ricotta (like Kite Hill or Tofutti )2 cups shredded dairy free mozzarella (like Violife )1/2 cup water...
Apple Cinnamon Steel Cut Oatmeal in the Crock Pot
Crock Pot Apple Cinnamon Steel Cut Oatmeal (DF) 2 cups steel cut oats7 cups water1 5.4 oz can coconut cream2 apples (diced)1 tsp vanilla extract1 tbsp cinnamondesired toppings (brown sugar, raisins, chia seeds, nuts, etc) Combine all ingredients in the slow cooker and...
Creating an Intuitive Eating Exercise Plan
What is intuitive eating and how does exercise fit in? Intuitive eating is a non-diet way of eating that connects you with your body and heals your relationship with food. Intuitive eating is broken down into 10 principles that encompass body attunement, self...
PCOS Diet Plan: Vegetarian Diet and How it Affects PCOS Management
Can you manage your PCOS on a vegetarian diet plan? If you're looking for a PCOS diet plan that is vegetarian, you are not alone. PCOS is a common endocrine disorder in women and many of my clients just happen follow a vegetarian diet. Now there are some women’s...
5 Flavorful Low Sodium Salad Dressing Recipes to Add to your Meals
5 Low Sodium Salad Dressing Recipes if you're Watching your Sodium IntakeWhen you're concerned about your sodium intake, sauces and condiments can be a huge contributor to salt in our diets. While there are low sodium salad dressing options on the shelves of the...