Healthy Weight Loss
Acorn Squash Nests for a diabetes friendly breakfast
Acorn Squash Nests are a fun, family friendly fall breakfast. Check out this acorn squash high fiber, low carb, satisfying breakfast to warm you up on a chilly day. Acorn Squash Nests 1 acorn squash 4 eggs 2 tbsp vegetable broth 1 tbsp olive oil 1/2 tsp Red pepper...
Raisin Pumpkin Spice Bread Recipe that is Gluten-free and Dairy-free
We made this little spin off of our grandma’s Raisin Pumpkin Spice Bread to provide a dairy free, heart healthy recipe using almond flour and coconut sugar Raisin Pumpkin Spice Bread 1-3/4 cup almond flour3/4 cup coconut sugar1 tsp baking powder1/2 tsp baking soda1/2...
Blueberry Almond Flour Waffles that are Gluten-free and Dairy-free
Blueberry Almond Flour Waffles are dairy free and gluten free and a tasty addition to any breakfast. This recipe is so easy with only 4 ingredients! Blueberry Almond Flour Waffles 1 cup almond flour4 eggs1/2 cup blueberries (frozen)1/4 cup honey Mixed all ingredients...
Baked Almond Chocolate Oatmeal for Breakfast or a Snack
Baked Almond Chocolate Oatmeal is a great recipe if you are craving something cold rather than warm on a hot summer day that is gluten-free and easy to prepare. Baked Almond Chocolate Oatmeal 2 cups steel cut oats 3 cups almond milk 2 cups water 1/2 cup chopped...
Blueberry Coconut Muffins
These blueberry coconut muffins are delicious and gluten free, so anybody can enjoy them! They are made with coconut flour, as well as Greek yogurt. This recipe makes six muffins, which is perfect for a week of meal prep. If you have any extras (or want to make a...
Nutty Gluten-free Bagels
Gluten-free Bagels are also called Nutty bagels because they are made with almond flour. These Gluten-free Bagels are a delicious breakfast item that is surprisingly easy to make using gluten free flours and a couple of ingredients Nutty Gluten-free Bagels 1.5 cups...
Cherry Nice Cream
Cherry Nice Cream is a delicious healthy alternative to traditional ice cream. It is also very easy to make with only three ingredients. Cherry Nice Cream 4 banana (frozen )1/3 cup pitted cherries1/4 tsp vanilla extract Blend all ingredients together and serve! Are...
Salsa Verde Chicken Enchiladas
Salsa Verde Chicken Enchiladas is a tasty recipe that is a welcome addition to a family meal. You can make it ahead for a quick weeknight meal. You may be wondering what is salsa verde? Traditional salsa and is red because of the tomatoes. With salsa verde,...
Salsa Verde Chicken Recipe
Our Salsa Verde Chicken recipe can be made ahead for tacos or enchiladas or for on top of a salad or bowl of brown nice. Not your average chicken dinner. This recipe includes directions for using both a slow cooker (crockpot) and even directions for the now very...
Gluten Free Cheesecake With Blackberry Topping
When working with my clients with food allergies or food sensitivities, I am always looking for ways to help them find alternatives to their favorite foods that will fit into their dietary restrictions. For my gluten free clients, desserts are always a big one. I hear...
Cheesecake with Blackberry Compote
This healthy version of Cheesecake with Blackberry Compote has two extra special ingredients that add extra protein power! Cheesecake with Blackberry Compote This delicious cheesecake has 2 secret ingredients that pack a protein punch! We bet you wont even guess what...
Reading and Understanding Food Labels for Every Medical Condition
Understanding Food Labels can be a challenge, we will help you decipher the information. Food companies spend millions of dollars on food packaging trying to convincing consumers to buy their products. Sometimes they use terms on their packaging that they know...