10 Low Sodium Thanksgiving Dinner Recipes
What can I eat for Thanksgiving dinner if I need to follow a low sodium diet? Typically my answer to this question, is that Thanksgiving is one meal out of hundreds of meals in a year. An occasional high sodium dinner is most likely not going to impact your health. However, I know there are […]
20+ Insulin Resistance Recipes for Balanced, Nourishing Meals
Are you looking for insulin resistance recipes because you’ve been diagnosed with insulin resistance (IR) or suspect you are experiencing IR? You are not alone. IR is a precursor to diabetes type 2, as well as a common concern for women with PMOS (formerly PCOS). What is Insulin Resistance? Let’s back up and talk about […]
Worst Breakfast Foods: 12 Things to Avoid and Tips to Improve your Meals!
What are the worst breakfast foods for me to eat? We need to talk about the worst breakfast foods. Why? Because I am a huge proponent for eating breakfast. Breakfast is often referred to as the most important meal of the day. I’m sure you’ve heard this, but does it actually happen? Between busy schedules, […]
Nutritional Supplement Drinks for Cancer Patients: Everything You Need to Know PLUS 17 different brands for you to try!
How to Utilize Nutritional Supplement Drinks for Cancer Patients You might be wondering if you or a loved one would benefit from nutritional drinks as a cancer patient. If you are going through cancer treatment, you probably have heard your doctor or dietitian mention how important it is to make sure you are eating enough. […]
Zucchini Hash Browns for a Tasty Vegetarian Breakfast Addition
Baked Zucchini Hash Browns are the perfect way to add vegetables to your breakfast, lunch or dinner! Try these zucchini hash browns tonight! We see zucchini recipes everywhere these days, from zoodles to zucchini fries, and now zucchini hash browns! Why is this? No one loves giving up those conventional sides that we grew up […]
Intuitive Eating Worksheets Make Practicing Gentle Nutrition Easy
What is intuitive eating? *Looking for the intuitive eating worksheets? Keep reading for resources and a FREE intuitive eating meal planning guide!* Intuitive eating is an eating framework focused on nourishing your body physically, mentally, and emotionally. The framework is broken down into ten principles designed to help you get in tune with your natural […]
Deliciously Nutritious: Elevate Your Lunch with an Avocado Tuna Salad Sandwich
Why Make Avocado Tuna Salad? Tuna is not only a great source of omega 3 fatty acids, but it is an easy, shelf stable food to keep on hand. Tuna salad sandwiches are a tasty option but sometimes people are concerned about the fat content and its impact on heart health. You can opt for […]
Fast Food Breakfast for Diabetics
Fast Food Breakfast Ideas if you have Diabetes Fast food breakfast for diabetics? Yes, the options certainly do exist! Just because you have blood sugar concerns does not mean you can’t have options when eating out. If you’ve been around here for awhile, you’ve probably seen our other blogs about eating fast food when […]
What are Gut Healthy Snacks? 20 Snacks to Add to your Rotation
What are Gut Healthy Snacks? Why are we concerned about gut healthy snacks? The gut microbiome has gained a ton of popularity in the last 15 years. Research is booming and we are learning more and more about the importance of gut health and chronic conditions. With that said, most of the research is done on animals, […]
Creating an Intuitive Eating Exercise Plan
What is intuitive eating and how does exercise fit in? Intuitive eating is a non-diet way of eating that connects you with your body and heals your relationship with food. Intuitive eating is broken down into 10 principles that encompass body attunement, self care, and nourishment. Intuitive eating isn’t just about eating—it’s also about creating healthy […]