Enjoy This Holiday Season with Diabetic Christmas Treats and Recipes
Worried about how to manage your diabetes while enjoying diabetic Christmas treats? You may be wondering about how to fit Christmas treats into your holidays. The holidays are here, and if you have diabetes, managing your blood sugars may seem like a daunting task. We’ve gathered a few tips to managing sweets, along with few […]
Best Diabetic Pizza Crust? Enjoy Pizza and Balanced Blood Sugars!
Diabetic Pizza Crust for Better Blood Sugars? Is there such thing as a diabetic pizza crust? Well that certainly depends on what you think that even means! Personally, I believe any pizza can work into your diabetes treatment plan for better blood sugars. Pizza has this reputation of being an unhealthy food option. There may […]
A Step by Step Guide to Gentle Nutrition
What is gentle nutrition? Gentle nutrition is the final guiding principle of the intuitive eating process. The 10 principles of intuitive eating focus on rejecting the diet mentality, abolishing food rules, learning your body’s cues for hunger and fullness, and practicing body respect. An important part of intuitive eating, gentle nutrition focuses on how to honor your […]
5 Diabetic Friendly Options to Order At Chick-fil-A
What Healthy Chick-fil-A Options Should I Order if I have Diabetes? Can I really eat at Chick-fil-A? Let’s talk fast food for diabetics. Going out to eat when you have diabetes can be challenging. But it doesn’t have to be impossible. With nutrition information becoming more prevalent, it can be easy to plan out diabetic-friendly […]
Embrace Food Freedom: Exploring Intuitive Eating Principles for a Healthier Relationship with Food
The intuitive eating principles are designed to help you nourish a healthier relationship with food by ending the dieting cycle. The core principles of intuitive eating involve rejecting the dieting mentality, honoring your hunger and fullness, making peace with food, coping with your emotions without using food, and respecting your body. Intuitive eating was first […]
12 Must-Try Summer Vegetable Recipes for your Farmers Market Finds
Summer Vegetable Recipes for Fresh and Fiber Rich Meals Summer is here which means it’s time to try new summer vegetable recipes. Whether you grow your own, have a CSA box, shop local at the farmer’s market, or pick up from the grocery store, seasonal veggies make for the most flavorful and delicious dishes! When […]
The Vegan and Vegetarian Diet: Is it right for you? What to consider and how to get started
Are you interested in eating a vegan diet or more vegetarian meals? Or perhaps are you just curious about what vegan and vegetarian means and what these diets encompass? Well, whatever your reason, you’re here now and we’ll give you a brief rundown of the different types of vegans and vegetarians that exist, reasons for […]
Six Reasons to Try a Blended Mushroom-Beef Burger
Have you heard of a Blended Mushroom Burger? It’s Healthier and Tastier than it Sounds. We challenge you to try it! Burgers have come a long way in the past couple of years. From getting creative with new proteins, like turkey, chicken, lamb or salmon burgers, to new veggie alternative burgers from companies like Impossible […]
Super Simple and Healthy Food Substitutions You will Love
What do we mean by food substitutions? Have you ever been in the middle of making a recipe to soon realize that you don’t have an essential ingredient? Or what about when you have to eat for a medical condition, like watching your sugar for diabetes? These are two cases when food substitutes are […]
Super Cheap and Easy Dinner Ideas and Recipes on a Budget
Tips to Healthy, Easy Meals on a Budget Super Cheap Dinner Ideas and choosing easy, budget friendly meals is so easy with these tips and recipes to prioritize your time and money. As my parents told me growing up, “food ain’t cheap.” I grew up and, sure enough, this fact became even more apparent to […]