What is Low Stomach Acid and 6 Ways to Increase Stomach Acid Naturally
Could Low Stomach Acid Be Causing Your Heartburn Symptoms? I would say that the majority of my clients will experience heartburn or reflux at some point in their life, and many have been prescribed an antacid medication. This is not that abnormal considering acid reflux medications are one of the most prescribed medications in the […]
Low FODMAP Lunch: Delicious Ways to Build a Gut-Friendly Meal!
Following a low FODMAP diet can be a challenge, so planning ahead can be crucial in making mealtime easier. Prepping for your low FODMAP lunch can help with variety and keep you feeling more satisfied through the afternoon. What is Low FODMAP? If you have digestive concerns, you may have heard the term low FODMAP. FODMAP is an […]
15 Low FODMAP Breakfast Ideas That Are Perfect for Any Morning
What are FODMAPs? You might be wondering, what the heck is a FODMAP? FODMAPs is an acronym for Fermentable Oligo-, Di-, and Monosaccharides And Polyols. These are carbohydrates that are often discussed when it comes to gut health. They can ferment in the gut and trigger unwanted digestive symptoms such as diarrhea, constipation, gas, and bloating […]
Zinc Taste Test: How Do You Know if You Are Getting Enough?
What is zinc and why do we need it? A zinc taste test, or other types of monitoring for a zinc deficiency, can be a helpful tool considering zinc is an essential mineral involved in so many body processes. Zinc is needed for processes like immune function, growth and development, blood sugar regulation, wound healing […]
10 Low FODMAP Meals That Are Quick and Easy Dinners
What are Low FODMAP Meals? If you have been diagnosed with Irritable Bowel Syndrome or are suffering from the symptoms of gas, pain, bloating and diarrhea it may have been recommended that you try the Low FODMAP Diet. This can be a daunting topic to dive into by yourself, so we wanted to give you […]
MRT Test Can Determine Food Sensitivities for those Struggling with Symptoms
MRT Test for Food Sensitivities Have you heard of the MRT test to address food sensitivities? Are you struggling with debilitating symptoms that are keeping you from enjoying the things that are the most important to you? Have you missed days at work or school or turned down social events because of the pain of […]
Natural Remedies for Constipation: 5 Things To Try!
If you are constipated, try these 5 natural remedies for constipation! Are you constipated? Looking for natural remedies to relieve your constipation? Constipation can make us feel pretty uncomfortable. When you are constipated, you may be consistently feeling full and bloated. Even the pressure of your clothes against your stomach can be irritating! Bowel movements […]
Elimination Diet Breakfast, Lunch, Dinner Tips and Recipes
Tips on how to get more variety in your diet Variety is the best medicine. This is true in many areas of life and with healthy eating it is one of the top 5 aspects that I encourage my clients to work on. I like to think of these 5 pillars of healthy eating being […]
Gluten-free Restaurants in Maryland, DC and Virginia
Tired of cooking gluten-free, need a break but are concerned about finding gluten-free restaurants near you? Celiac Disease can make eating out and enjoying time with friends and family more difficult. Many restaurants offer gluten-free menus, but cross-contamination can be an issue. Luckily, the Maryland, DC and Virginia (DMV) offer a great range of restaurants […]
Probiotics and VSL3 to help you with you gut health
One product we decided to try was a probiotic called VSL3. Here at Rebecca Bitzer & Associates we’re always interested in problem solving with our clients to find ways to help them feel healthier. To do this we try new products! What VSL3 and what is a probiotic anyway? Probiotics are organisms like bacteria or […]