heart health


Heart and Blood Sugar Testing

Heart and Blood Sugar Testing

Would you like to learn about how your nutrition can impact your cardiac and metabolic health? Consider SpectraCell testing today! At Rebecca Bitzer & Associates we utilize specialty testing through SpectraCell Laboratories to evaluate your cardio metabolic...
Ginger Chicken Zoodles

Ginger Chicken Zoodles

  Ginger Chicken Zoodles Fresh ginger and sesame oil for dayzzzzz. This dish is bursting with flavor and color! Chicken2 zucchini1 tbsp olive oil8 oz chicken (skinless, boneless, cut into 1/2 inch cubes)2 tsp sesame oil2 inches ginger root (grated)1 bell pepper...
Baked Hummus

Baked Hummus

  Baked Hummus We have a deep love for hummus. Chickpeas can lower your cholesterol and hummus is heart healthy! 2 containers hummus1/2 onion1/2 pint tomato (chopped)2 tbsp olive oil1/4 cup feta cheesepita bread (for serving)carrots (for serving) Spread hummus in...