Easy Low FODMAP Stuffed Peppers Recipe
Our Low FODMAP Stuffed Peppers recipe is a great way to be able to follow your diet without digestive difficulties from short chain carbohydrates (which is where the acronym FODMAP comes from). FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars). This recipe limits FODMAPs to help prevent flare-ups of […]
Salicylic Acid Sensitivity? 4 Things You Should Know
What is salicylic acid sensitivity? Salicylic Acid can be a hidden culprit in food sensitivities. You may also have heard about salicylates in food. Salicylates are a derivative of salicylic acid. In this blog series we will highlight each of the tested chemicals and foods on the MRT (Mediator Release Test) that we use to […]
Stool Testing
Genova Diagnostics: GI Effects Comprehensive Stool Testing Why stool testing? Our gut is a pretty amazing place, where 70% of our immune system lives and more neurotransmitters are made than in our brain! Repairing the gut can be the pivotal step in reaching good health when living with the following conditions: With the GI effects […]