Salmon Avocado Lettuce Wraps
Not only are these Salmon Lettuce Wraps delicious, they’re fun to make as well! Salmon is also very high in omega-3 fatty acids and protein! Orginal recipe by Ashley Statter, Student Intern We absolutely love these Salmon Lettuce Wraps – they are packed full of heart healthy nutrients and great to grab on the way […]
6 Things to Know When Starting or Considering a Low FODMAP Diet
Are you having severe symptoms of bloating, gas, constipation, diarrhea? If so, testing out a low fodmap (Low FODMAPs) diet may be the right move for you. Below are the steps in following a Low FODMAPs diet and some things to consider. What is a Low FODMAP diet? 1. 70% of Those Suffering with IBS […]
Vegetarian Sweet Potato Hash is so savory you won’t miss the meat
Vegetarian Sweet Potato Hash is a healthy spin on traditional hash and an easy recipe for your next brunch or even for breakfast for dinner. Traditionally breakfast hash comes from the word “to chop” and often consists of meat, potatoes and onions. Originally used as a way to utilize leftovers. We adapted this recipe for […]