low fodmap


Asian Sesame Salad

Asian Sesame Salad

  Asian Sesame Salad Inspired by Asian cuisine, this salad incorporates a unique blend of subtle flavors. With a bit of crunch from nuts and seeds, a citrusy kick from clementine slices, and Low-FODMAP salad greens, this plate is sure to satiate, while keeping...
Sweet Potato Hash

Sweet Potato Hash

  Sweet Potato Hash This dish is a brunch necessity and sure to please a crowd! 1 large sweet potato (diced)4 tsp olive oil1 bell pepper (red, diced)1/2 medium onion (diced)1/2 tsp chili powder1/2 tsp cumin1/4 tsp salt1/4 tsp black pepper Preheat oven to 400...
Low FODMAP Smoothie

Low FODMAP Smoothie

  Low FODMAP Smoothie 1 cup strawberries (frozen)1/2 Banana1 handful spinach (raw)3 Tbsp hemp hearts1 cup almond milk In blender, add strawberries, banana, spinach, hemp hearts, almond milk. Blend until smooth. Dana Magee RD LD CLTDana uses her advanced training...