15 Low FODMAP Breakfast Ideas That Are Perfect for Any Morning
What are FODMAPs? You might be wondering, what the heck is a FODMAP? FODMAPs is an acronym for Fermentable Oligo-, Di-, and Monosaccharides And Polyols. These are carbohydrates that are often discussed when it comes to gut health. They can ferment in the gut and trigger unwanted digestive symptoms such as diarrhea, constipation, gas, and bloating […]
7 Salad Meal Prep Recipes for a Tasty Lunch All Week
Meal prepping over the weekend can help you be ready for the week ahead, but salad meal prep can be a bit tricky sometimes. There’s layering the ingredients, thinking about any conditions you may need to adapt the recipe to, and simply getting the right flavor combo. Luckily, we have you covered with these 7 […]
4 Steps to an Easy Meal Prep Sunday
What is a meal prep Sunday? I am a big fan of easy meal prep. In fact, I am all about the #mealprepsunday. I may be in a committed relationship with the kitchen and love creating new and delicious recipes, but I meal prep because it helps make the work week go so much more […]
How to Meal Prep for a Stress Free Week
Some nights it feels like it is a race to try to get dinner on the table as fast as possible. As much as I love to cook, there are days that I really don’t feel like making things after a long day of work. So learning how to meal prep has been such a […]
Easy Chocolate Peanut Butter Energy Balls that are healthy too!
Peanut butter energy balls are all the rage these days! Between Instagram, Pinterest and nutrition blogs, there are a ton of energy ball recipes out there. There is a reason why they are so popular…they are easy! Some recipes are more involved than others, but we like to keep things simple. The only kitchen tools […]
Oatmeal Raisin Cookie Energy Balls Inspired by Girl Scout Cookies
Why energy balls instead of a protein Bar? Our oatmeal raisin cookie energy balls remind us very much of girl scout cookies. Who doesn’t love girl scout cookies? We at Rebecca Bitzer & Associates absolutely love them! So much so that we decided to create them into fun and delicious energy balls from people on […]
How To Cook 1 Day and Have 5 Different Meals
Cook 1 day for meals for 5. Yes, this can save your life! Meal prepping basically saved my life. It made lunch a no brainer, and dinner became so easy! Which was essential since I work late on Monday and Tuesday. I mean, who wants to come home at 8 pm after working all day […]
10 On-The-Go Breakfasts To Make When You’re Short on Time
You’ve probably heard by now that breakfast is an important part of your day! Some may say it’s even the most important meal of the day. Now this may be old news, but sometimes making breakfast happen each morning can be difficult! Our lives are busy, most people don’t get enough sleep, and that can […]