Cup of Dirt, yes, we thought that it would be fun to take a vegan spin on this Halloween favorite. Next time you need a delicious, dairy free dessert for a spooky celebration, try a vegan cup of dirt! It is sure to please!

Vegan Cup of Dirt

Course: Appetizers and Snacks, Desserts
Cuisine: Dairy Free, Fun With Food, Vegetarian
Keyword: Fall, Halloween, Kid-friendly, Party, Vegan
Condition: Dairy Free, Diabetes, Low Sodium, Nut Free, Vegetarian
Servings: 4 servings


  • vegan chocolate pudding
  • 6 Oreo cookies Like Newman's Own (make sure they're dairy free)
  • 1 tortilla flour or corn, large (be sure it has not been made with lard)
  • cooking spray
  • sugar


  • Preheat oven to 350ºF. Place tortilla on cutting board and use a paring knife to cut out spooky shapes: ghosts, headstones, etc. Spray both sides with cooking spray, and sprinkle sugar on top. Place on a baking sheet lined with parchment paper. Bake until lightly browned and crisp. Let cool. If desired, you can write RIP on headstones with gel icing or edible marker. Set aside.
  • Set out 6 clear plastic cups (8 oz cups). Divide pudding among cups.
  • In a food processor, process sandwich cookies until finely ground. Divide cookie mixture among the cups.
  • Place tortilla cut outs into pudding cups and serve!


Carbohydrates: 17g | Protein: 2g | Fat: 4g | Sodium: 134mg | Potassium: 50mg | Fiber: 1g | Sugar: 8g

For more Halloween blogs, take a look at some of our most popular blogs.

And halloween recipes:

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Mummy Carrot Dogs: It doesn’t have to be Halloween to enjoy some Mummy Carrot Dogs! Smoky roasted carrots wrapped in crescent dough for a delightful vegan appetizer!

Dietitian approved Pumpkin Dip. Those mini pumpkins at the grocery store make a perfect serving dish for this pumpkin dip!Pumpkin Dip:

And if you are interested in enjoying the Halloween season without gaining weight, we have a blog that give you plenty of tips. Trick or Treat: Ten Halloween Tips

Please note:

Nutrition info is approximate and may contain errors.

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An award winning recipe developer, Dietitian Kaitlin’s mission is to empower others to reach their health goals by encouraging them to get back into the kitchen. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating and Cooking with Diabetes.