Lactogenic Foods for Increased Milk Supply
Will Lactogenic Foods Improve my Milk Supply? Lactogenic foods receive a lot of buzz when it comes to breastfeeding. Just hop on google and there...
Kaitlin Williams Eckstein MPH, RDN, LDN
Registered Dietitian Nutritionist | Diabetes Dietitian | Women’s Health Expert
Kaitlin Eckstein is a registered dietitian nutritionist based in Maryland. She has a decade of experience in the nutrition field and currently provides nutrition counseling services at RBA. Kaitlin is passionate about sharing practical nutrition information, cooking tips, and easy recipes to help you feel confident in the choices that you make. Coauthor of Cooking with Diabetes, Nourished: 10 Ingredients to Happy, Healthy Eating, as well as the Gentle Nutrition and Gentle Nutrition for Diabetes Guides.
Credentials:
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist
Education:
- Masters of Public Health in Nutrition at the University of North Carolina, Chapel Hill
Experience:
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10 years of experience in the nutrition field
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8 years of experience providing nutrition counseling to those with diabetes, PCOS, CKD, disordered eating, high blood pressure, and high cholesterol.
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Completes continuing education and reviews research to provide accurate and science-based information to her clients.
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Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist.
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Has been interviewed and featured in news segments and quoted in publications.
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Award winning recipe developerÂ
Posts from Kaitlin Eckstein MPH, RDN, LDN
12 Must-Try Summer Vegetable Recipes for your Farmers Market Finds
Summer Vegetable Recipes for Fresh and Fiber Rich Meals Summer is here which means it's time to try new summer vegetable recipes. Whether you...
Chocolate Nice Cream
Our chocolate nice cream recipe is dairy free, creamy, frosty and delicious! This 2 ingredient chocolate nice cream is just what you need on a...
Italian Grinder TikTok Sandwich
Is the Italian grinder TikTok sandwich worth making? In my opinion, oh yeah. The italian grinder TikTok sandwich is delicious and the...
16 High Protein Vegan Snacks to Stay Fueled Through the Day
Our High Protein Vegan Snacks Keep you Feeling Full and Satiated Our high protein vegan snacks are a necessity if you find yourself starving by...
Vegetarian Freezer Meals to Make the Most of your Meal Prep
Vegetarian Freezer Meals that will Make Future You Happy Vegetarian freezer meals are a little work up front, but very useful down the road....
15 Healthy Breakfast Meal Prep Recipes to Fuel Your Day
Set Yourself Up for Success with Healthy Breakfast Meal Prep Breakfast meal prep is a necessity in my life. I am not a morning person. I wake up...
4 Steps to an Easy Meal Prep Sunday
What is a meal prep Sunday? I am a big fan of easy meal prep. In fact, I am all about the #mealprepsunday. I may be in a committed relationship...
This Turmeric Rice Recipe helps fight inflammation
What is the all hype about turmeric rice? The answer is science, read more here. Trivia time: how do you pronounce turmeric? It is pronounced:...