As a certified LEAP therapist, Dietitian Kathleen can help you solve your digestive difficulties with cutting edge research and state of the art protocols. Co-author of Cooking with Food Sensitivities Survival Guide.

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Tahini Dressing

Tahini Dressing

  Tahini Dressing 1/3 cup tahini1 tbsp garlic (minced )2 tbsp lime juice1 tbsp olive oil2-6 tbsp lukewarm waterdill (pinch )parsley (pinch ) Blend all ingredients in food processor. Add water to achieve desired consistency. Kathleen Tabb RDN, LDN, CLTAs a...
Arugula, Beet, and Cauliflower Mash

Arugula, Beet, and Cauliflower Mash

Cauliflower is becoming a very popular vegetable! The food industry has been using cauliflower to make lower-carb alternatives for rice, pizza crust, and pasta. As Registered Dietitians we also see the advantage in tweaking traditionally carb-heavy foods into...
Banana Walnut French Toast Bake

Banana Walnut French Toast Bake

  Banana Walnut French Toast Bake 7 cups whole grain bread (cubed )7 large eggs2 cups almond milk3/4 tsp cinnamon1.5 Banana (sliced )1/2 cup walnuts (chopped)1/4 cup almond butterCooking Spray Spritz baking pan with cooking spray and add bread cubes to the pan.⁣...
Almond Cheese

Almond Cheese

  Almond Cheese 1 cup almonds (silvered )3 tbsp extra virgin olive oil3 tbsp lemon juice3/4 tsp salt1/2 cup water Put all ingredients in food processor and blend until smooth. ⁣⁣ Pour mixture into cheesecloth, over a colander to catch the liquid. ⁣⁣Wrap the...
Grain-Free Carrot Cake Cookie Sandwich

Grain-Free Carrot Cake Cookie Sandwich

All the flavors and textures you love about carrot cake in a grain-free carrot cake cookie! These cookie sandwiches are tender, chewy and have a delicious coconut twist. Even if you do not need to eat a grain-free diet, these grain-free carrot cake cookies are still a...

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