You can substitute stevia for the sugar if you need to be careful with your carbohydrate intake. This recipe can also work with silken tofu instead of greek yogurt.
For more of our favorite CHOCOLATE diabetes-friendly desserts, take a look at these popular recipes:
Chocolate Greek Yogurt Mousse
Ingredients
- 1 cup milk low fat; (not non-fat)
- 3 tbsp sugar
- pinch salt
- 10 oz chocolate dark
- 15 Oreo cookies
- 2 cups Greek yogurt whole milk plain
- 1 tsp vanilla extract
- 1 tbsp Bailey’s Irish Cream
- blueberries
Instructions
- In a double boiler, heat milk, sugar, and salt until hot (but not boiling). Add dark chocolate and let sit for 1 minute. Mix well until all the chocolate is melted.
- Process the Oreo cookies in a food processor until fine crumbs form. Divide crumbs between 8 ramekins.
- Place Greek yogurt in a bowl, add chocolate mixture and mix until combined. Stir in vanilla and Bailey’s.
- Divide greek yogurt mixture between 8 ramekins. Top with berries and chill for 2 hours before serving.
Nutrition
Please note:
Nutrition info is an estimate and may contain errors.
Watch Kaitlin and Klara make this dessert and other diabetes-friendly desserts on our youtube channel and below, They are making vanilla mug cake with sprinkles, diabetes friendly hot cocoa and chocolate mousse with silken tofu.
https://youtu.be/Keb3_EeyXEI
Whether you are a novice in the kitchen, or a seasoned chef, Dietitian Klara will work with you to help you reach your nutrition goals. Co-author of Nourished: 10 Ingredients to Happy, Healthy Eating, Cooking with Diabetes and Cooking with Food Sensitivities Guide.
