Have you wondered about cooking with chia seeds in your everyday life?

The cooking with chia seeds chia seed craze is here! cooking with chia seeds

The first time many of us heard the word, “chia”, it was referring to our beloved terracotta, Chia Pets. Yes, that is the same chia that we eat! It has been 30 years since Chia Pets were first released.  The chia craze hasn’t died out — in fact, it’s only gained popularity! You may be familiar with Chia Pudding, which can be a great snack or breakfast option, but you can also use chia in beverages.  If you’re looking to find a fun, non-alcoholic drink for summer, a chia seed drink may be just what you’ve been waiting for!

cooking with chia seeds

So….what is chia and why include it in your diet?

cooking with chia seeds


  • Did you know that the ancient Aztec and Mayan people used chia as a main part of their diet? And we understand why!

cooking with chia seeds

Nutrition benefits of cooking with chia seeds

  • Take a look below at the nutritional benefits of chia:
    • Chia seeds are an excellent source of omega-3 fatty acids. Omega 3’s are essential fatty acids, which the body does not naturally produce and must be found in your diet! Studies suggest that people with diets high in omega-3 fatty acids are at a reduced risk for many chronic diseases.
    • They are a plant-powered complete protein, meaning they contain all of the essential animo acids necessary to our bodies to function.
    • There are 5 grams of fiber in just one tablespoon!
    • They can help keep you hydrated because of their high water content!
    • High in micronutrients, such as calcium, phosphorous, and manganese.

Check out this recipe to learn how to make chia seed lemonade!

chia seed lemonade

Looking for a non-alcoholic summer beverage to sip on in the heat?  Try out this Watermelon Mojito Mocktail with chia seeds and komboucha!

mocktail photo

Check out these chia beverage recipes that will be featured on the next Facebook Live and Instagram Live episode coming up on 6.18.19 at 11am with culinary Registered Dietitians  Klara and Kaitlin!

Follow us on facebook and instagram to see our nutrition tips and hacks and to watch regularly scheduled live cooking demos!

Looking for more recipes ideas and how to meal plan for you and your family?  Reach out to us at 301-474-2499 or at admin@rbitzer.com to set up an appointment with on of our Registered Dietitians!


Blog contributions by Ivy Devadas, dietetic intern.

Blog reviewed and updated February 2020.

Klara Knezevic is a registered dietitian nutritionist based in Maryland. She has over a decade of experience in the nutrition field and currently serves as the CEO and co-owner of Rebecca Bitzer and Associates, one of the largest nutrition private practices in the country. Klara is passionate about sharing practical nutrition tips to help you feel confident in the choices that you make. Coauthor ofCooking with Food Sensitivities Survival GuideandNourished: 10 Ingredients to Happy, Healthy Eating.